Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.

The Database contains:

• Full-color Cover Page, Storage Card Compatibility, Searchable Records

• Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips

• Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects

• Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts

• Nutritious Facts for Foods, including 960 foods listed A - Z
  Each food listing includes:
  • Serving Size
  • Weight
  • Calories
  • Fat
  • Saturated Fat
  • Cholesterol
  • Carbohydrates
  • Protein

• Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs

• Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise